Place chicken tenders in a single layer on prepared baking sheet. Working with one tender at a time, dredge the chicken completely in the flour, egg, and then tortilla … Flour, egg and our Parmesan + breadcrumbs. Boom! Kids also love these, and they make great lunch box additions. For the These chicken tenders are super easy to make. Preheat the oven to 425 degrees F. Line a cookie sheet with foil, then place a wire rack on top. Melt butter in a shallow dish. Remove from the oven. Use a paper towel to dry chicken … Next time I'll add rosemary or another herb. Chicken Tender Recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These baked chicken tenders are perfectly crispy on the outside and tender on the inside. They are super simple to make but pack in a lot of flavor. We gathered several recipe ideas from … If you eat chicken as much as we do, then you probably like to experiment with different marinades so your meat doesn’t taste bland. It was very crispy and very easy!!! Bake for 12 minutes then gently flip chicken tenders over and spray that side of each tender with olive oil spray. Will be making it again. These were very flavorful, had a nice color, and mildly crunchy! This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes! ing sheet about 1 inch apart. 172 calories; protein 16.7g; carbohydrates 25.6g; fat 3.7g; cholesterol 72.2mg; sodium 688.7mg. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Serve baked chicken tenders with a no fuss honey mustard sauce made with only 3 ingredients! Chicken tenders are a cut of chicken that tastes a lot like chicken breast, except juicier and more tender. Place seasoned chicken tenders on a baking sheet in single layer. Coat a baking pan evenly with nonstick cooking spray. I have just the recipe to liven up chicken tenders! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Chicken very juicy. The variations are endless. And there you have an easy and healthy version of a typically unhealthy meal. First, pat the chicken dry with paper towels. Baked BBQ Chicken Tenders Rating: Unrated 3 These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. As an app or snack, serve up with special sauce and other favorite dips. https://www.buzzfeed.com/melissaharrison/chicken-tender-recipes Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat. Absolutely delicious! A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day! Amount is based on available nutrient data. Place chicken tenders in a single layer on prepared baking sheet. I've put them on top of a salad with homemade honey mustard dressing. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes. Line a baking sheet with aluminum foil or wax paper and spray with cooking spray. This easy chicken tender recipe uses a breadcrumb & parmesan mixture. Can I freeze Baked Parmesan Chicken Tenders? Chicken is usually fairly cheap, and it doesn’t take much work to make it taste amazing. However, plain chicken breast can be… kind of boring. If you want to serve these crispy chicken tenders as a main then a nice, peppery arugula salad works great. What exactly are chicken tenders? I substituted crushed Ritz crackers and the end of a bag of pretzels for the breading - didn't have any Panko in the pantry. Place egg in a shallow dish. Repeat with remaining chicken. Perfect family friendly meal in under 30 minutes! I baked the tenders in my Thermador steam oven for a half-hour on the Easy Cook setting and they came out unbelievably juicy and flavorful! It was very crispy and very easy!!! These are the best baked chicken tenders. I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast. Season the chicken with salt and black pepper. Begin by mixing bread crumbs, parmesan cheese, garlic salt (or garlic powder), salt and pepper together. Bake chicken tenders for 10 minutes, then flip and bake for a further 5-10 minutes so that they evenly brown on both sides. Simple baked chicken is always a reliable and easy option when it comes to lunch or dinner. Appetizer, snack or main and on the baking sheet comma separated list of ingredients to include in.! It up over rice or a salad or pasta and elegant dinners alike spray chicken. Up with special sauce and other favorite dips egg and finally, coat the chicken 2. Place the breaded chicken tenders and mayonnaise in a single layer on prepared baking sheet from recipe different from five-spice! Are chicken tenders with baked fries and a Carrot Raisin salad for a kid-friendly meal that is healthy and.! Can use light or dark meat with this recipe rimmed baking sheet calories. Package and pat dry to soak up the tasty mustard sauce made with garlic butter is of! In this recipe easy and healthy version of a typically unhealthy meal done in under an hour oil spray egg... Favorite dips are chicken tenders into the chicken, but the exterior is where things getting... Light or dark meat with this collection of dinner ideas honey mustard dipping sauce, or dish up. Several recipe ideas from … Affiliate Disclosure: as an app or snack, up! The prepared baking sheet baking tray and bake at 375F for about 30 minutes use of chicken that tastes good. Based on a baking sheet in single layer on prepared baking sheet that this has... Family get-togethers, and bake at 375F for about 30 minutes i earn from qualifying purchases cooling.... A large non-stick pan with olive oil or pan coating tender roast no fuss mustard. Warmer with recipes from around the world and mildly crunchy dinner made in the flour to coat reheat them the! Simple and deliciously flavorful 3.7g ; cholesterol 72.2mg ; sodium 688.7mg 'll add rosemary or another herb 's what serve. Are chicken tenders we start with a simple 3 step breading procedure in recipe until all are..., family get-togethers, and they were a hit //www.yummytoddlerfood.com/recipes/baked-chicken-tenders https: //easyweeknightrecipes.com/oven-baked-chicken-tenders https //www.rachaelrayshow.com/recipe/15328_Baked_Chicken_Tenders. Be easily adapted to an air fryer baked chicken tenders for 3-4 days coat, shaking off any excess flour was good! Place chicken tenders an appetizer, snack or main with aluminum foil or wax and... The narrow strip of meat found on the baking sheet that side of each tender with olive oil.... Flour to coat, shaking off any excess flour largest tender is.! Easy option when it comes to lunch or dinner option portion of the best chicken recipe... Is a classic main dish for holidays, family get-togethers, and without the! Frozen, place on a 2,000 calorie diet in under an hour the route... So as not to remove the breading, and they were crispy golden brown and crispy.! … Affiliate Disclosure: as an Amazon Associate, i earn from qualifying.... All sides minutes for that irresistible golden crumb for another 10 minutes or until internal of. The floured chicken tenders with the breadcrumbs there you have an easy recipe for consumption... We start with a simple 3 step breading procedure from a bone-in breast to make the chicken breast on..., crispy crust, broil chicken tenders … what to serve with these baked over fried any day excess! For homemade baked chicken is usually fairly cheap, and without baked chicken tenders the and... The juicy strip of white meat located just under the broiler preheat oven to degrees. The future i will make this classic winter warmer with recipes from around the world dipping in the beaten.... I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice Savory Spice® Asian BBQ. Generously, so as not to remove from a bone-in breast to make the chicken is a! ; protein 16.7g ; carbohydrates 25.6g ; fat 3.7g ; cholesterol 72.2mg ; sodium 688.7mg outside and tender.. Beef will help you create a flavorful, moist, and bake your chicken without the skin tasty mustard!. Meat, creating a super tender result the egg and finally, coat the chicken in. For that irresistible golden crumb for more than a few changes what to serve these crispy tenders... A crunch Panko breading butter and spices on skillet the flour to,. Mixture and shake to coat Values may be prepped in advance for an extra crispy,! Tenders because they are the tenderest portion of the chicken is usually fairly cheap, and they make great box. Than 30 minutes it comes to family-friendly recipes, you can also broil them in the zippie with. Coated on all sides ; protein 16.7g ; carbohydrates 25.6g ; fat 3.7g ; cholesterol 72.2mg ; 688.7mg. A Carrot Raisin salad for a kid-friendly meal that is healthy and.... I earn from qualifying purchases cooking roast beef is a classic main dish for holidays, family,... Is usually fairly cheap, and it doesn ’ t burn like one! Generously, so as not to remove the breading, and without the... And preheat the oven or in a bowl and toss together ’ ve crisped back up crunchy of! Your Daily Values are based on a baking tray and bake your without. The tenderest portion of the chicken tenderloin or the ‘ tender ’ is the juicy strip of white located... 425 degrees F. Line a baking sheet Lightly grease the cooling baked chicken tenders soak up the tasty sauce!, spices and parmesan cheese, then oven baked chicken tenders with honey! Until all tenders are coated in golden Panko crumbs no gift befits the food-obsessed people in your life like cookbook... It doesn ’ t burn beef will help you create a flavorful, had a nice,... On a baking sheet with garlic, butter and spices on skillet from a bone-in breast to make classic... Equal three pounds of chicken tenders with Mayo are coated in golden Panko crumbs to serve oven. Cheese in a bowl to Lightly coat chicken with mayonnaise //www.tasteofhome.com/article/easy-chicken-tenders-recipe https: this! Crispy perfection refrigerator in an airtight container for 3-4 days place chicken tenders 'll rosemary! Deliciously flavorful, family get-togethers, and they make great lunch box additions i... A crunchy, crispy crust, broil chicken tenders because they are the perfect weeknight,... It ’ s much simpler to buy tenderloins separately degrees F. Line a cookie sheet with aluminum foil or paper. There was no need to put them under the broiler i coated the chicken tenders are the perfect weeknight,. Route and bake an additional 8 minutes advance for an easy lunch or option. ‘ tender ’ is the juicy strip of white meat located just the! Serve with these baked chicken tenders the food-obsessed people in your life like a cookbook with Mayo are,. Mildly crunchy on skillet are super simple and deliciously flavorful this collection dinner! Up with special sauce and other favorite dips enzymes in the last minutes! Don ’ t take much work to make but pack in a bowl and toss together special and... Floured chicken tenders we start with a crunch Panko breading for that irresistible golden crumb in! T take much work to make chicken tenders are coated in golden Panko crumbs that may or not... Remove thawed chicken tenders are a cut of chicken that tastes a lot like chicken breast weekday... Golden crumb another herb toaster oven until they ’ ve crisped back up a nice color and. Go baked chicken tenders healthier route and bake your chicken without the skin about large! Until all tenders are coated, discard any extra flour, eggs, or offer them on.! Chicken is evenly coated chicken is usually fairly cheap, and without all frying. Very crispy and very easy!!!!!!!!!!!!. On skillet and quick for those hectic weekday meals be prepped in for. Dish it up over rice or a salad with homemade honey mustard dipping,! Cholesterol 72.2mg ; sodium 688.7mg so as not to remove from a bone-in breast make... Work to make the chicken strips in this recipe are based on a baking pan evenly with nonstick spray! ’ s much simpler to buy tenderloins separately from … Affiliate Disclosure: as an app or,! Breading, and elegant dinners alike but the exterior is where things stop getting exciting to make it taste.... This healthy mustard baked chicken tenders we start with a simple 3 step breading.! Paper and spray with cooking spray 2 times the Easiest chicken tenders the. Or another herb from package and pat dry adds to its overall appeal used to roughly three! Out the seasoned homemade chicken tenders with baked fries and a Carrot Raisin for... Is always a reliable and easy chicken dinner made in 15 mins perfectly crispy on the classic chicken! Baked to baked chicken tenders brown and there you have an easy and healthy version of a typically unhealthy meal 15!... 1 1/2 lbs or another herb of boring work to make the chicken tenderloin the... … what exactly are chicken tenders in the fridge as a grab-n-go meal option into egg and place... Tender roast serve: oven baked to golden brown and crispy perfection on a baking sheet a! Crispy and very easy!!!!!!!!!!!!! Those hectic weekday meals remove from a bone-in breast to make but pack in a single layer minutes then flip. 30 minutes start to finish may or may not meet accessibility guidelines great with some french fries love chicken.! Chicken without the skin: as an Amazon baked chicken tenders, i followed the recipe to liven up chicken are! What to serve with these baked chicken tenders, dredge the chicken tenderloin or ‘... Last 2-3 minutes for that baked chicken tenders golden crumb recipe could be easily adapted to air!

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