67 Morning Page Journals later, and one published book (Get What You Want) but more on the way. Because it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. Thanks for sharing, Tim! Is this what everyone else writes about?” But you’ve reminded me that that is unimportant. It’s also a gentle way to wake up. I think this post was great. Julia Cameron’s rules on Morning Pages are quite strict but not without reason. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Whatever’s on your mind and is written down can help you and others in the future. (Thanks to Brian Oberkirch for the inspiration. Currently Tim has 3 tools for relaxing note-taking: an insight notebook to brainstorm interesting goals and ideas; morning pages to write about whatever disturbs the peace of mind; and, finally, the Five Minute Journal to gain focus and appreciation. My eyes aren’t even open for the first 3 lines, but you can’t still be sleepy after 20 minutes of writing. That’s part of the reason I journal at night – to help me sleep better. I personally leave my journal beside my bed and don’t visit it unless I’m doing my Morning Pages or nightly reflection routine. I literally forget it exists very quickly… I need to find a way to do it long enough to create a habit. 2:09 "Keep the meditation first." Great read. While I can’t completely understand why they work the way they do, their practical benefits have displayed enough for me to continue the process. Thanks! .please continue with the mailing. Saludos desde Buenos Aires. Yeah Dude, keep opening the Kimono and putting stuff like this out there and like the master martial artists there won’t be anything left to be defensive of. Completely agree. Good post Tim. That way I can easily digitise the good stuff and get it into a word processable format. Productivity Can Make You Happy, Have You Ever Thought About That? This is, of course, an illusion. I love seeing other folks morning routines. Thought-provoking post, I would love to see more like it! Morning Pages have become an essential part of how I start my day. It seems to be important to journal because it’s one of the best ways one can cope with stress, or aluminate the happiness in one’s life. Yes! Often it’s jibber-jabber, but if I’ve been ruminating on something overnight I’ll get high quality prose. My biggest concern is that I couldn’t write something as “flowing” as this, it reads like prose to me whereas whatever I write tends to be more like a poorly translated instruction manual. I keep a morning journal myself, and sometimes I ask myself: “Is this what I should be writing about? I agree: You should definitely do more posts like this. Agreed with everyone else. Things like this are what separate you from the rest. These pages are not meant to be read. Like their real-er selves. From one of your most die hard fans, your authenticity is appreciated. Great perspective, This post was fun and more like it would be great, but a word of feedback – 7:30 in the a.m. seems a little early to be worrying about your spelling. Morning Pages emphasise depth over velocity. Doing Morning Pages the Tim Ferriss Way Is Now Easy. With random incoherent thoughts popping up and distracting you throughout the day. Jan 18, 2015 - History is littered with examples of successful (and unsuccessful) people who kept daily journals. And like Tim pointed out, it’s rather fascinating how empty your mind becomes after having written down your thoughts on paper. , How do you make turmeric tea in a french press. Te esperamos! I have sporadically tried to do this using the ‘Day One’ app on my computer, but I don’t think it is quite the same. Thanks Tim I liked this. Thanks for sharing!! My Ultimate Morning Routine — for Those Who Don’t Have One, How to Avoid Burnout from Working on Simultaneous Projects. My top tip is to use a Livescribe Smartpen. This is so cool to see! 1. Thanks for sharing your morning page, Tim Reply. It may be the most important aspect of trapping thought on paper (i.e. Before I discovered Morning Pages, I had already established a journalling habit. So tomorrow is the first day I brain dump my thoughts of the morning on paper… Now… Need to find the right pen to write with , Thank you for sharing and opening your personal life. As I follow you more and more, I am appreciative of your personal insights because it gives me a better understanding of how you think and view life. . The sole purpose is to trap your problems onto paper so you can move on with your day. I believe this is a great email I’ve just recieved at the perfect time! I am doing the 5 Minute Journal now and it seems better adapted to my needs. It’s as if I’ve trapped the bullshit into the page and it has left my mind. Great post Tim. It helped me greatly when I decided to take up journaling. Rarely more than one or two. It was interesting that your posted this now cause I just started writing my morning journal and a bit of inspiration is always welcome. Every morning, Ferriss writes in a journal. I, myself, have been urged to start journaling daily. I’m a huge fan of his work and trust his recommendations. Hey Tim, I enjoyed it and you can keep it coming. But what I found for me is that the act of writing on paper provides additional revelations… my handwriting alone is sometimes a window into the nature of my emotional truth that I may be trying to suppress. I saw someone on Instagram hashtag morning pages, googled those words and came across this page, and just wanted to let you know how helpful this has been for me. But perhaps the real value is that…. They send you an email reminder each morning and allow you to save your ramblings to Evernote. Yes,I loved this raw entry. 7 Habits to Ditch in 2020 to Boost Productivity. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads). So, there you have it, the Tim Ferriss morning routine. Release valve. I just want to know your ineffectiveness and struggles, because they make my struggles easier. Most people you see on magazine covers have plenty of mornings when they’d rather hide under the covers all day long. I’ve written about almost everything from people in my life to new discoveries it is raw as well. Appreciate point #2. I am committed to making it stick this year, but sometimes the time requirement for 3 pages is a bit much in my morning routine (pickup house, eat, walk dog, exercise…). I continue to learn from you and your mutuality mindset & your capacity to attract diverse allies which enables you & your allies (who love to be interviewed by you & otherwise aided) to collectively learn more and make smarter decisions faster. ☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. Keep on keepin’ on. The thoughts are then brought back into the mind if and when we choose. I’ve been scribbling and doodling – even if it looks like chicken scratch much of the time. 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