So much wrong information, so much potential for injury. Other abdominal toning exercises include a plank pose, bicycle twists, reverse crunches and scissor kicks. I wanted to knw is 50 situps a day affective in getting rid of a bit of a tummy.. lol A lot. That is awful logic. Doing 500 situps a day won't give you the toned, flab-free abs you're dreaming of. Can Doing 50 Pushups and Situps Every Day Make You Strong?. Second, no workout can “target” fat. Step 2: Using the lower core muscles and your lats (the muscles running against the rib cage), squeeze and lift your tailbone off the mat. But sit-ups are a great way of building core strength and increasing your overall fitness. Okay so for the past week ive started doing 50 situps a day. It quickly became evident that the real challenge is in how rapidly the quantity of reps increases — doing 15 sit-ups is nothing, but by day 10, when you're doing 50 already, it's another story. The answer? If I can do 75 sit ups in one setting (maxing out) then I would work out 70 a day or 50 every time I have a chance. First off, you never in your life need to work out multiple times a day. i had a super fat friend who got real toned.. its like miracle.. we always make jokes at him.. he suggested by starting with 50 situps a day and then after a month trying to reach 70 then 100 and so on. Here is a calculator to show approximately what it is now: I found out through the military that fultter kicks is more of a work out than normal sit ups. The Mayo Clinic suggests at least 30 minutes of moderate exercise per day, with at least two of those days involving strength training. Some of these answers make my brain hurt. At day 15, the routine calls for 70 sit-ups, 90 crunches, 42 leg raises, and a 60-second plank — and it continues increasing with each day. Step 1: Lie on your back with your arms at your side, palms down and lift your legs straight up over the hips, feet together. Instead, focus on burning belly fat through cardio and other ab workouts. Mix up your core training by adding more situps as you grow stronger each day and slowly adding in new abdominal exercises. Doing 500 situps a day won't give you the toned, flab-free abs you're dreaming of. at least 5 days a week, 50 sit ups for 2 months, would this produce good results? I am a navy SAR swimmer and I need ab work outs. I love a good workout challenge, after my recent one I thought what would happen if I tried to do 1000 sit ups in one day?! He makes the point of doing the exercise at the same time every day so he has 24 hours rest between workouts while also giving up his ab-related moves during his regular gym sessions. Most people will get good results from 10-25 repetitions of sit-ups, but it usually depends on your endurance level and physical strength.Sit-ups become a lot more difficult during the 3 rd or 4 th sets of the exercise, but you may have to continue until you notice a … The numbers don't lie: his first attempt results in 44 situps before his first rest, knocking out 100 reps over three sets. If you aspire to a flat stomach but don’t relish the thought of earning it, you may wonder just how many sit-ups it will take to do the job. The goal is to have your feet move straight up instead of up and over your chest. Target training your core will help you tone muscles but you must do more that just 20 situps a day to see changes. To get your abs to show, you need to drop your body fat percentage to around 10% or less, thru diet and exercise. Instead, focus on burning belly fat through cardio and other ab workouts. 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